Increase Strength and Balance with U of W Program

Fri, 2011-06-03

In an age when our society is on the constant lookout for the next health craze, there’s a lot to be said for a program that has a proven track record of improving mental and physical health. Exeter House offers the award-winning EnhanceFitness Program, which is based on University of Washington research. The program focuses on stretching, flexibility, balance, low impact aerobics, and strength-training exercises – everything health professionals say we need to maintain health and function as we grow older.

Participants say they recommend EnhanceFitness to their friends. Why? The class is proven to:

  • Increase strength. People who regularly attend class grow stronger, improve their balance, and become more limber.

  • Boost activity levels.

  • Elevate mood. EnhanceFitness participants say that exercise can help prevent depression and that they feel better physically and emotionally.

You can recognize our EnhanceFitness class by the relaxed environment and the sound of laughter in the room. An hour of dynamic cardiovascular exercise, strength training, and stretching make EnhanceFitness the premier fitness choice for older adults. 

If you would like to find out more about the EnhanceFitness classes at Exeter House, please call (206) 215-1410.